Various Types of Massage
The benefits of massage are widely spoken about in the United States. While these benefits are several, there are different massage techniques as well. These types massage are best applied for various instances and will have an impact at varying degrees. Here is an insight into different spa810 massage techniques.
The Swedish massage involves long, kneading, circular and smooth strokes of the superficial layers of the muscles. Massage lotions or oils are used. It is the most common type of massage in the US. It is both gentle and relaxing. In case you want to go here and give massage therapy a trial, then, this should be your start.
Aromatherapy massage involves the Swedish massage therapy and scented oils. The selected oils are stress-reducing, relaxing and balancing. The lavender oil is t he most used massage oil. This therapy works very well for emotional conditions or stress related conditions.
The hot stone massage involves placing heated smooth stones on particular points of the body to warm and loosen tight muscles. It enhances balancing centers of energy in the body. Te masseur may hold and apply some pressures on these stones. People who have muscle tension yet prefer light massage should go for the hot stone massage.
The deep tissues massage is meant for the deeper layers of muscles and the connective tissue. The massage therapist applies strokes of friction across the muscles grains. This is the technique used for chronically tight a painful muscles, postural problems, injury recovery and repetitive strain. It is common for the recipient to feel sore for one or two days after the deep tissues massage.
The shiatsu massage is from the people of Japan and uses finger pressures in a rhythmic sequence on acupuncture meridians. This technique is meant to help the body regain energy balance by holding each meridian point for two and eight seconds. When you try shiatsu for the fist time, you will feel pleasantly surprised. It is both relaxing yet applies firm pressures and has no soreness afterward.
Thai massage is meant to align the body energy by apply gentle pressures on specific points of the body. It includes both compressions and stretches. The masseur will move and stretch you in a sequence of postures. It leads to higher levels of energy, improves flexibility, reduces stress and range of motion.
The pregnancy massage is dedicated to expectant mothers. The masseur knows how to support position and modify the woman body during the massage.
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